John Weil v1:00/2:00r...5 row
2,985
Meters
13:00.0
Time
2:10.6
Pace
179
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 121 |
April 21, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 304 | |||||
| r1,256 |
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Workout Graph
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