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John Weil v10c/0:30r...20 row

3,062

Meters

12:34.5

Time

2:03.2

Pace

200

Calories

Rest Distance1,185
Rest Time10:00.0
Overall Distance4,247
Overall Time22:34.5
Average Watts187
Calories Per Hour944
Stroke Rate34
Stroke Count435
Drag Factor164

April 15, 2025 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:34.5 3,062 2:03.2 187 944 34
0:43.7 163 2:14.0 145 800 33
r: 0:30 69
0:40.4 159 2:07.0 171 887 34
r: 0:30 62
0:41.0 160 2:08.1 166 872 34
r: 0:30 45
0:39.7 157 2:06.4 173 895 33
r: 0:30 63
0:39.9 158 2:06.2 174 898 33
r: 0:30 66
0:38.5 155 2:04.1 183 928 34
r: 0:30 55
0:38.4 155 2:03.8 184 933 34
r: 0:30 57
0:37.2 152 2:02.3 191 957 34
r: 0:30 52
0:39.1 156 2:05.3 178 912 34
r: 0:30 71
0:36.1 150 2:00.3 201 991 35
r: 0:30 69
0:37.2 152 2:02.3 191 957 34
r: 0:30 50
0:37.0 151 2:02.5 190 955 34
r: 0:30 59
0:36.7 152 2:00.7 199 984 36
r: 0:30 57
0:36.3 150 2:01.0 198 979 35
r: 0:30 51
0:36.5 151 2:00.8 198 982 36
r: 0:30 61
0:35.2 148 1:58.9 208 1016 36
r: 0:30 55
0:35.8 149 2:00.1 202 994 35
r: 0:30 61
0:34.3 146 1:57.4 216 1043 35
r: 0:30 42
0:36.4 150 2:01.3 196 974 36
r: 0:30 60
0:35.1 148 1:58.5 210 1022 38
r: 0:30 80
r1,185

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