John Weil v6:00/2:00r...6 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 121 |
April 14, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 31 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 30 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 323 | |||||
| r1,629 |
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Workout Graph
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