John Weil v2:00/1:00r...7 row
3,973
Meters
17:00.0
Time
2:08.3
Pace
242
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 122 |
April 12, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,973 | 2:08.3 | 165 | 869 | 32 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 147 | |||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.