John Weil v500m/2:00r...8 row
4,000
Meters
16:17.4
Time
2:02.1
Pace
258
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 32:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 36 |
| Stroke Count | 586 |
| Drag Factor | 121 |
April 11, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,000 | 2:02.1 | 192 | 960 | 36 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 33 | |
| r: 2:00 | 248 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 34 | |
| r: 2:00 | 239 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 242 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 36 | |
| r: 2:00 | 167 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 37 | |
| r: 2:00 | 226 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 37 | |
| r: 2:00 | 179 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 38 | |
| r: 2:00 | 226 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 38 | |
| r: 2:00 | 296 | |||||
| r1,823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.