John Weil v4:00/2:00r...7 row
4,334
Meters
19:00.0
Time
2:11.5
Pace
261
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 122 |
April 09, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,334 | 2:11.5 | 154 | 829 | 31 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 317 | |||||
| r1,782 |
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Workout Graph
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