John Weil v8:00/3:00r...4 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 121 |
April 08, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 29 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 29 | |
| r: 3:00 | 418 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 3:00 | 495 | |||||
| r1,709 |
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Workout Graph
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