John Weil v1:00/1:00r...6 row
4,773
Meters
21:00.0
Time
2:11.9
Pace
285
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 121 |
April 07, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773 | 2:11.9 | 152 | 823 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 31 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 107 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 31 | |
| r: 1:00 | 150 | |||||
| r685 |
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Workout Graph
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