John Weil v500m/2:00r...5 row
2,500
Meters
10:25.6
Time
2:05.1
Pace
156
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:25.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 120 |
April 04, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,500 | 2:05.1 | 179 | 914 | 32 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | |
| r: 2:00 | 249 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 32 | |
| r: 2:00 | 140 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 33 | |
| r: 2:00 | 238 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 239 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 34 | |
| r: 2:00 | 308 | |||||
| r1,174 |
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Workout Graph
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