John Weil v1:00/1:00r...7 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
228
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 119 |
April 03, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 32 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 147 | |||||
| r717 |
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Workout Graph
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