John Weil v3:00/2:00r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 119 |
April 02, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 31 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 32 | |
| r: 2:00 | 309 | |||||
| r1,269 |
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Workout Graph
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