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John Weil v0:45/0:45r...20 row

3,611

Meters

15:00.0

Time

2:04.6

Pace

220

Calories

Rest Distance1,708
Rest Time15:00.0
Overall Distance5,319
Overall Time30:00.0
Average Watts181
Calories Per Hour922
Stroke Rate33
Stroke Count504
Drag Factor119

March 29, 2025 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,611 2:04.6 181 922 33
0:45.0 162 2:18.8 131 749 32
r: 0:45 90
0:45.0 174 2:09.3 162 857 32
r: 0:45 96
0:45.0 176 2:07.8 168 876 32
r: 0:45 91
0:45.0 178 2:06.4 173 896 32
r: 0:45 92
0:45.0 179 2:05.6 176 906 33
r: 0:45 89
0:45.0 178 2:06.4 173 896 33
r: 0:45 91
0:45.0 180 2:05.0 179 916 33
r: 0:45 84
0:45.0 180 2:05.0 179 916 33
r: 0:45 87
0:45.0 182 2:03.6 185 937 33
r: 0:45 86
0:45.0 181 2:04.3 182 927 33
r: 0:45 73
0:45.0 182 2:03.6 185 937 33
r: 0:45 82
0:45.0 184 2:02.2 191 958 33
r: 0:45 88
0:45.0 184 2:02.2 191 958 35
r: 0:45 74
0:45.0 183 2:02.9 188 948 35
r: 0:45 84
0:45.0 183 2:02.9 188 948 35
r: 0:45 71
0:45.0 183 2:02.9 188 948 35
r: 0:45 78
0:45.0 185 2:01.6 195 969 35
r: 0:45 78
0:45.0 186 2:00.9 198 980 35
r: 0:45 76
0:45.0 185 2:01.6 195 969 35
r: 0:45 83
0:45.0 187 2:00.3 201 991 35
r: 0:45 115
r1,708

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Workout Graph

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