John Michael v500m/1:00r...12 row
6,000
Meters
19:51.1
Time
1:39.2
Pace
502
Calories
152
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 31:51.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 169 |
March 27, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.1 | 6,000 | 1:39.2 | 358 | 1531 | 31 | 152 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 133 | |
| r: 1:00 | 20 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 146 | |
| r: 1:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 163 | |
| r: 1:00 | 13 | ||||||
| r167 |
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Workout Graph
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