John Michael v500m/1:00r...12 row
6,000
Meters
19:45.5
Time
1:38.7
Pace
503
Calories
152
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 31:45.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 168 |
March 20, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.5 | 6,000 | 1:38.7 | 363 | 1549 | 30 | 152 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 132 | |
| r: 1:00 | 11 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 154 | |
| r: 1:00 | 12 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 155 | |
| r: 1:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 160 | |
| r: 1:00 | 8 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| r148 |
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Workout Graph
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