John Michael 10000m row
10,000
Meters
36:07.1
Time
1:48.3
Pace
749
Calories
148
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 174 |
March 18, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.1 | 10,000 | 1:48.3 | 275 | 1246 | 27 | 148 |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 27 | 138 |
| 7:17.7 | 4,000 | 1:49.4 | 267 | 1219 | 27 | 146 |
| 7:17.0 | 6,000 | 1:49.2 | 268 | 1223 | 27 | 151 |
| 7:08.5 | 8,000 | 1:47.1 | 285 | 1279 | 27 | 159 |
| 7:03.4 | 10,000 | 1:45.8 | 295 | 1315 | 29 |
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Workout Graph
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