John Michael v500m/1:00r...12 row
6,000
Meters
19:53.3
Time
1:39.4
Pace
500
Calories
149
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 31:53.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 171 |
March 13, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.3 | 6,000 | 1:39.4 | 356 | 1524 | 32 | 149 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 120 | |
| r: 1:00 | 18 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | ||
| r: 1:00 | 15 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 162 | |
| r: 1:00 | 7 | ||||||
| r180 |
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Workout Graph
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