John Michael 10000m row
10,000
Meters
36:52.0
Time
1:50.6
Pace
729
Calories
150
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
March 11, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.0 | 10,000 | 1:50.6 | 259 | 1190 | 27 | 150 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 27 | 135 |
| 7:26.7 | 4,000 | 1:51.6 | 251 | 1164 | 28 | 143 |
| 7:22.7 | 6,000 | 1:50.6 | 258 | 1188 | 28 | 150 |
| 7:19.0 | 8,000 | 1:49.7 | 265 | 1211 | 28 | 157 |
| 7:11.7 | 10,000 | 1:47.9 | 278 | 1258 | 29 | 166 |
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Workout Graph
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