John Michael 363m row
363
Meters
1:20.9
Time
1:51.4
Pace
32
Calories
112
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 172 |
March 05, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 363 | 1:51.4 | 253 | 1170 | 33 | 112 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 86 |
| 0:32.0 | 363 | 1:38.1 | 370 | 1573 | 30 | 139 |
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Workout Graph
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