John Michael 324m row
324
Meters
1:28.2
Time
2:16.1
Pace
30
Calories
95
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 172 |
March 05, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 324 | 2:16.1 | 139 | 777 | 37 | 95 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 42 | 69 |
| 0:24.1 | 324 | 1:37.1 | 381 | 1612 | 30 | 121 |
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Workout Graph
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