John Michael v500m/1:00r...12 row
6,000
Meters
19:59.4
Time
1:39.9
Pace
495
Calories
150
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 31:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 173 |
February 27, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.4 | 6,000 | 1:39.9 | 351 | 1506 | 33 | 150 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 134 | |
| r: 1:00 | 14 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 149 | |
| r: 1:00 | 11 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 151 | |
| r: 1:00 | 9 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 33 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | 160 | |
| r: 1:00 | 15 | ||||||
| r156 |
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Workout Graph
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