John Michael v500m/1:00r...12 row
6,000
Meters
19:51.7
Time
1:39.3
Pace
501
Calories
151
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 31:51.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 170 |
February 20, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.7 | 6,000 | 1:39.3 | 357 | 1529 | 32 | 151 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 33 | 153 | |
| r: 1:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | 158 | |
| r: 1:00 | 9 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | 160 | |
| r: 1:00 | 13 | ||||||
| r160 |
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Workout Graph
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