John Michael 10000m row
10,000
Meters
36:40.4
Time
1:50.0
Pace
734
Calories
149
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 984 |
| Drag Factor | 174 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.4 | 10,000 | 1:50.0 | 263 | 1204 | 26 | 149 |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 26 | 135 |
| 7:24.4 | 4,000 | 1:51.1 | 255 | 1178 | 27 | 143 |
| 7:20.6 | 6,000 | 1:50.1 | 262 | 1201 | 27 | 150 |
| 7:21.3 | 8,000 | 1:50.3 | 261 | 1197 | 27 | 154 |
| 7:08.2 | 10,000 | 1:47.0 | 285 | 1281 | 28 | 164 |
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Workout Graph
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