John Michael v500m/1:00r...12 row
6,000
Meters
20:02.3
Time
1:40.1
Pace
493
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 32:02.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 176 |
February 13, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.3 | 6,000 | 1:40.1 | 348 | 1497 | 31 | 147 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 129 | |
| r: 1:00 | 13 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 137 | |
| r: 1:00 | 7 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | 144 | |
| r: 1:00 | 12 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 147 | |
| r: 1:00 | 8 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 149 | |
| r: 1:00 | 9 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 153 | |
| r: 1:00 | 11 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 157 | |
| r: 1:00 | 14 | ||||||
| r136 |
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Workout Graph
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