John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:36.4
Time
1:48.2
Pace
72
Calories
142
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,088 |
| Overall Time | 8:36.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 40 |
| Stroke Count | 145 |
| Drag Factor | 101 |
February 11, 2025 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 40 | 142 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 40 | 135 | |
| r: 1:00 | 15 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 38 | 139 | |
| r: 1:00 | 16 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 40 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 40 | 146 | |
| r: 1:00 | 18 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 44 | 149 | |
| r: 1:00 | 19 | ||||||
| r88 |
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Workout Graph
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