John Michael v200m/1:00r...5 SkiErg
1,000
Meters
3:30.7
Time
1:45.3
Pace
74
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 8:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 42 |
| Stroke Count | 149 |
| Drag Factor | 103 |
February 04, 2025 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 42 | 145 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 44 | 113 | |
| r: 1:00 | 13 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 40 | 151 | |
| r: 1:00 | 13 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 41 | 153 | |
| r: 1:00 | 10 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 42 | 156 | |
| r: 1:00 | 9 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 45 | 156 | |
| r: 1:00 | 12 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.