John Michael v500m/1:00r...12 row
6,000
Meters
20:09.9
Time
1:40.8
Pace
492
Calories
154
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 32:09.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 174 |
January 30, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.9 | 6,000 | 1:40.8 | 341 | 1475 | 30 | 154 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 147 | |
| r: 1:00 | 9 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 151 | |
| r: 1:00 | 11 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 155 | |
| r: 1:00 | 3 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 158 | |
| r: 1:00 | 4 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 160 | |
| r: 1:00 | 7 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 163 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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