John Michael 10000m row
10,000
Meters
38:40.7
Time
1:56.0
Pace
693
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 137 |
January 28, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 10,000 | 1:56.0 | 224 | 1071 | 25 | 150 |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 149 |
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1168 | 27 | 156 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 989 | 25 | 140 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 24 | 143 |
| 7:30.9 | 10,000 | 1:52.7 | 244 | 1140 | 27 | 166 |
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Workout Graph
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