John Michael 10000m row
10,000
Meters
40:26.4
Time
2:01.3
Pace
654
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 170 |
January 25, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.4 | 10,000 | 2:01.3 | 196 | 974 | 22 | 137 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 22 | 134 |
| 8:03.6 | 4,000 | 2:00.9 | 198 | 981 | 22 | 136 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 22 | 135 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 947 | 22 | 140 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 971 | 23 | 143 |
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Workout Graph
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