John Michael 8187m row
8,187
Meters
33:01.4
Time
2:01.0
Pace
540
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 139 |
January 07, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 8,187 | 2:01.0 | 198 | 979 | 23 | 128 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 24 | 120 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 24 | 130 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 986 | 24 | 131 |
| 8:09.6 | 8,000 | 2:02.4 | 191 | 956 | 24 | 131 |
| 0:47.5 | 8,187 | 2:07.0 | 171 | 887 | 21 | 132 |
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Workout Graph
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