John Michael v500m/1:00r...12 row
6,000
Meters
19:56.3
Time
1:39.6
Pace
500
Calories
153
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 31:56.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 179 |
January 02, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 6,000 | 1:39.6 | 353 | 1515 | 29 | 153 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | 151 | |
| r: 1:00 | 9 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | 153 | |
| r: 1:00 | 7 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 156 | |
| r: 1:00 | 11 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 158 | |
| r: 1:00 | 10 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 158 | |
| r: 1:00 | 9 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 160 | |
| r: 1:00 | 6 | ||||||
| r133 |
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Workout Graph
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