John Michael 10000m row
10,000
Meters
38:06.7
Time
1:54.3
Pace
703
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 171 |
December 24, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.7 | 10,000 | 1:54.3 | 234 | 1105 | 23 | 138 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 24 | 130 |
| 7:45.1 | 4,000 | 1:56.2 | 223 | 1066 | 23 | 134 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1024 | 22 | 130 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 23 | 134 |
| 7:01.7 | 10,000 | 1:45.4 | 299 | 1328 | 28 | 162 |
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Workout Graph
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