John Michael v500m/1:00r...12 row
6,000
Meters
19:55.7
Time
1:39.6
Pace
498
Calories
155
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 31:55.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 174 |
December 19, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.7 | 6,000 | 1:39.6 | 354 | 1517 | 31 | 155 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 28 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 166 | |
| r: 1:00 | 16 | ||||||
| r185 |
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Workout Graph
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