John Michael 10000m row
10,000
Meters
39:08.0
Time
1:57.4
Pace
680
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 148 |
December 17, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.0 | 10,000 | 1:57.4 | 216 | 1044 | 24 | 139 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 24 | 126 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1018 | 24 | 130 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1003 | 24 | 135 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 992 | 24 | 139 |
| 7:26.6 | 10,000 | 1:51.6 | 251 | 1165 | 26 | 165 |
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Workout Graph
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