John Michael 10000m row
10,000
Meters
39:22.4
Time
1:58.1
Pace
674
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 153 |
December 10, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.4 | 10,000 | 1:58.1 | 212 | 1030 | 24 | 137 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 24 | 127 |
| 7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 24 | 129 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1011 | 24 | 136 |
| 8:11.5 | 8,000 | 2:02.8 | 189 | 949 | 23 | 135 |
| 7:32.4 | 10,000 | 1:53.1 | 242 | 1132 | 26 | 161 |
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Workout Graph
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