John Michael 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
343
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 106 |
December 04, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 23 | 128 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 117 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 126 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 553 | 17 | 118 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 26 | 139 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 26 | 142 |
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Workout Graph
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