John Michael 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 153 |
December 03, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 23 | 125 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 24 | 123 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 23 | 123 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 23 | 128 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 126 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.