John Michael v500m/1:00r...12 row
6,000
Meters
19:57.6
Time
1:39.8
Pace
496
Calories
152
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 31:57.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 177 |
November 28, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.6 | 6,000 | 1:39.8 | 352 | 1511 | 28 | 152 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | 137 | |
| r: 1:00 | 23 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | 163 | |
| r: 1:00 | 14 | ||||||
| r216 |
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Workout Graph
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