John Michael 10000m row
10,000
Meters
39:51.9
Time
1:59.5
Pace
665
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 153 |
November 26, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.9 | 10,000 | 1:59.5 | 205 | 1004 | 23 | 130 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 24 | 128 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 23 | 129 |
| 8:02.3 | 6,000 | 2:00.5 | 200 | 987 | 24 | 131 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 964 | 23 | 133 |
| 8:10.6 | 10,000 | 2:02.6 | 190 | 952 | 23 | 133 |
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Workout Graph
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