John Michael v500m/1:00r...12 row
6,000
Meters
20:05.0
Time
1:40.4
Pace
492
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 32:05.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 174 |
November 21, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.0 | 6,000 | 1:40.4 | 346 | 1489 | 31 | 153 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | 160 | |
| r: 1:00 | 16 | ||||||
| r211 |
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Workout Graph
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