John Michael 5000m row
5,000
Meters
17:34.1
Time
1:45.4
Pace
387
Calories
154
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 175 |
November 19, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 27 | 154 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 27 | 139 |
| 3:31.9 | 2,000 | 1:45.9 | 294 | 1312 | 27 | 151 |
| 3:31.7 | 3,000 | 1:45.8 | 295 | 1315 | 27 | 156 |
| 3:30.0 | 4,000 | 1:45.0 | 302 | 1340 | 27 | 161 |
| 3:28.6 | 5,000 | 1:44.3 | 308 | 1361 | 29 | 165 |
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Workout Graph
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