John Michael 5000m row
5,000
Meters
18:18.0
Time
1:49.8
Pace
367
Calories
151
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 160 |
November 16, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 5,000 | 1:49.8 | 264 | 1209 | 25 | 151 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 23 | 136 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 24 | 148 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 25 | 151 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 26 | 159 |
| 3:32.3 | 5,000 | 1:46.1 | 293 | 1307 | 28 | 165 |
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Workout Graph
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