John Michael 8010m row
8,010
Meters
29:09.8
Time
1:49.2
Pace
594
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 174 |
November 08, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 8,010 | 1:49.2 | 269 | 1224 | 26 | 154 |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 26 | 144 |
| 7:14.5 | 4,000 | 1:48.6 | 273 | 1239 | 26 | 152 |
| 7:15.5 | 6,000 | 1:48.8 | 271 | 1233 | 26 | 157 |
| 7:18.3 | 8,000 | 1:49.5 | 266 | 1215 | 27 | 159 |
| 0:04.0 | 8,010 | 3:20.0 | 44 | 450 | 0 | 158 |
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Workout Graph
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