John Michael 10000m row
10,000
Meters
39:32.2
Time
1:58.6
Pace
671
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 186 |
November 05, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.2 | 10,000 | 1:58.6 | 210 | 1021 | 23 | 141 |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 23 | 135 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 23 | 136 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 23 | 137 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 23 | 136 |
| 7:36.9 | 10,000 | 1:54.2 | 235 | 1108 | 25 | 164 |
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Workout Graph
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