John Michael 5000m row
5,000
Meters
17:53.4
Time
1:47.3
Pace
378
Calories
154
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 189 |
November 01, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 5,000 | 1:47.3 | 283 | 1273 | 27 | 154 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | 141 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 26 | 148 |
| 3:36.7 | 3,000 | 1:48.3 | 275 | 1246 | 27 | 155 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1237 | 28 | 159 |
| 3:31.6 | 5,000 | 1:45.8 | 296 | 1317 | 29 | 167 |
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Workout Graph
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