John Michael 10000m row
10,000
Meters
39:48.5
Time
1:59.4
Pace
667
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 193 |
October 29, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.5 | 10,000 | 1:59.4 | 205 | 1007 | 23 | 141 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 24 | 134 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1004 | 23 | 135 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 960 | 24 | 137 |
| 8:22.0 | 8,000 | 2:05.5 | 177 | 909 | 24 | 137 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1077 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.