John Michael 10000m row
10,000
Meters
39:48.3
Time
1:59.4
Pace
667
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 125 |
October 01, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 10,000 | 1:59.4 | 206 | 1007 | 24 | 139 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 25 | 133 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1018 | 24 | 135 |
| 8:04.9 | 6,000 | 2:01.2 | 196 | 976 | 24 | 134 |
| 8:14.7 | 8,000 | 2:03.6 | 185 | 936 | 24 | 135 |
| 7:45.7 | 10,000 | 1:56.4 | 222 | 1063 | 27 | 160 |
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Workout Graph
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