John Michael 10000m row
10,000
Meters
37:28.3
Time
1:52.4
Pace
715
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 166 |
September 25, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.3 | 10,000 | 1:52.4 | 246 | 1147 | 25 | 151 |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 25 | 139 |
| 7:32.5 | 4,000 | 1:53.1 | 242 | 1132 | 25 | 145 |
| 7:36.6 | 6,000 | 1:54.1 | 235 | 1109 | 26 | 149 |
| 7:30.1 | 8,000 | 1:52.5 | 246 | 1145 | 26 | 155 |
| 7:19.2 | 10,000 | 1:49.8 | 264 | 1209 | 27 | 167 |
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Workout Graph
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