John Michael 10000m row
10,000
Meters
37:47.9
Time
1:53.3
Pace
707
Calories
154
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 92 |
September 20, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.9 | 10,000 | 1:53.3 | 240 | 1126 | 28 | 154 |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 26 | 142 |
| 7:28.8 | 4,000 | 1:52.2 | 248 | 1152 | 28 | 153 |
| 7:37.2 | 6,000 | 1:54.3 | 234 | 1106 | 28 | 154 |
| 7:39.2 | 8,000 | 1:54.8 | 231 | 1096 | 30 | 158 |
| 7:35.6 | 10,000 | 1:53.9 | 237 | 1115 | 31 | 166 |
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Workout Graph
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