John Michael 10000m row
10,000
Meters
37:58.8
Time
1:53.9
Pace
704
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 1101 |
| Drag Factor | 93 |
September 17, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.8 | 10,000 | 1:53.9 | 237 | 1114 | 29 | 156 |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 27 | 146 |
| 7:30.5 | 4,000 | 1:52.6 | 245 | 1143 | 28 | 156 |
| 7:34.6 | 6,000 | 1:53.6 | 238 | 1120 | 28 | 156 |
| 7:46.7 | 8,000 | 1:56.6 | 220 | 1058 | 30 | 158 |
| 7:39.9 | 10,000 | 1:54.9 | 230 | 1092 | 32 | 168 |
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Workout Graph
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