John Michael 10000m row
10,000
Meters
36:51.8
Time
1:50.5
Pace
729
Calories
152
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 170 |
September 13, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.8 | 10,000 | 1:50.5 | 259 | 1190 | 28 | 152 |
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1199 | 27 | 140 |
| 7:21.6 | 4,000 | 1:50.4 | 260 | 1195 | 28 | 149 |
| 7:21.9 | 6,000 | 1:50.4 | 260 | 1193 | 29 | 154 |
| 7:25.3 | 8,000 | 1:51.3 | 254 | 1173 | 29 | 158 |
| 7:22.1 | 10,000 | 1:50.5 | 259 | 1192 | 30 | 163 |
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Workout Graph
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